Chia Kiwi Beetroot Smoothie
Juice of a 1/4 of a whole lemon
2x Teaspoon of Chia seeds
1x Small handful of Chia Seeds
1/2 of a whole pineapple
3x Kiwi Fruit
1x Cooked Beetroot
75ml of water
Soak up the Chia seeds by adding it into a 75ml of water for around 15mins.
In the mean time, cut up the Pineapple, Kiwi and Beetroot (cooked) into small chunks.
( Cooked beetroot can be purchased at many supermarkets. )
Place them through a smoothie blender and blitz.
Once 15mins is up… add the juice into the chia seed gel/water. Squeeze some lemon juice and stir it around.
Finally sprinkle some chia seeds to the top.