Healthy Pizza
(Chicken and Vegetables)

Ingredients :

1/2 teaspoon of coconut oil
Oats (2x teaspoon)
3 x eggs
1 x tomato
Unflavoured Whey Protein
(2x tablespoon)
1 x lemon
Arrowroot powder (1/2 x teaspoon)
1 x cooked chicken breast (shredded)
Small portion of cut broccoli and peppers
2 x cloves of black garlic (sliced)
1/2 x Red chilli (sliced)
Handful of basil (sliced)
Handful of feta cheese

Direction :

To make to base of the pizza, you will need a circular pan preheated in the oven at 250c with 1/2 a teaspoon of coconut oil. Simply mix up the eggs and oats, pour it in the pan and back in the oven for around 3-5mins.

To make the tomato paste.
Get a blender, whizz in the tomato along with unflavoured whey protein and arrowroot powder. You will also need the juice of a whole lemon as the juice will enhance the flavour of the paste.

Once the base is done, apply paste to the base and add the remaining ingredients to create your very own chicken and vegetable pizza. 

Let it cook in the oven for about 10-12mins at 200c.

Serve. =)

Ingredients

Handful of Raspberries and Grapes

2x Plums ( Remove skin and core then chop into small pieces )

2x Tablespoon of Unflavoured Whey Protein

Direction

Blend!!!!!!

What are you eating tonight?

This dish is soo easy to make, anyone and everyone can do it.

Ingredients and directions to follow so stay in tune.

YAAY!!! It’s Pancake Day =)

Ingredients :

1/2 a mango (Cut into small chunks)

2 x eggs

100 ml of almond or coconut milk

3 x full tablespoons of chocolate whey protein powder

4 x full tablespoons of oats (Ground)

1 x vanilla extract (6 – 7 drops)

Handful of chopped almonds

Handful of chia seeds

Teaspoon of coconut oil

2 x slices of lemon

Handful of  coconut flakes

Direction :

• Crack open the eggs and stir into the mixture of oats and protein powder.

• Add the vanilla extracts, milk and continue to stir. (Stop stirring when you see it thickening up)

• Heat up a pan at medium to low heat, add in a teaspoon of coconut oil then add in the mixture and cook.

• Add the mango chunks, chopped almonds into the mixture and turn over the other side once its cooked.

• Throw in a couple of slices of lemon, sprinkle coconut flakes, more chopped almonds and chia seed to finish.

(Crispy Borecole Recipe)

Ingredients : 

80g – 100g of Kale leaves

A teaspoon of coconut oil

Pinch of garlic

Pinch of Pepper

Pinch of salt (optional)

Direction :

Rip of the kale leaves from the stem/ribs into bite size pieces.

Using your hands, simply coat the kale with coconut oil and place it on a baking tray

Add a pinch of garlic, pepper and salt (optional) and bake it in the oven for around 8 – 10 mins at 180 c.

(Turn the leaves half way through)

Great as a snack or a side dish.

Yummilicious

Ingredients :

Juice of a 1/4 of a whole lemon

2x Teaspoon of Chia seeds

1x Small handful of Chia Seeds

1/2 of a whole pineapple

3x Kiwi Fruit

1x Cooked Beetroot

75ml of water

Direction :

Soak up the Chia seeds by adding it into a 75ml of water for around 15mins.

In the mean time, cut up the Pineapple, Kiwi and Beetroot (cooked) into small chunks.

( Cooked beetroot can be purchased at many supermarkets. )

Place them through a smoothie blender and blitz.

Once 15mins is up… add the juice into the chia seed gel/water.  Squeeze some lemon juice and stir it around.

Finally sprinkle some chia seeds to the top.

Done… Yummilicious.

Absolutely Amazing… Must Try!

Ingredients :

3x Chopped Almond Nuts

Juice of a 1/4 of a whole lemon

Zest of half of a whole lemon

2x Teaspoon of Chia seeds

1/2 of a whole pineapple

2x Sweet potato

2x Carrots

4x Mini cherry tomatoes

75ml of water

1x Juicer

Direction :

Soak up the Chia seeds by adding it into a 75ml of water for around 15mins.

In the mean time, cut up the carrots, pineapple, sweet potatoes and cherry tomatoes into small chunks.

Place them through a juicer.

Once 15mins is up… add the juice into the chia seed gel/water.  Squeeze some lemon juice and stir it around.

Finally sprinkle some chopped almond nuts and zest of lemon to the top.

Done… Yummy.

Protein Shake with Chia Seeds and Wheatgrass

Great if you are slighty hungry, thirsty and want to stay away from unhealthy food.

(Please note: This is not a meal replacement.)

Ingredients :

2x Full teaspoon of wheatgrass powder

1x Flat teaspoon of chia seeds

3x Full teaspoon of chocolate whey protein powder

350ml of water

1x Protein blender

Direction:

Add Chia seeds into a protein blender with 150ml of water and let it set for around 15mins. This will soften up the chia seeds.

Now add the remaining 200ml of water follow by wheatgrass powder and whey protein powder. Blend it for a couple of minutes and its ready to drink.

Simple and quick to make

Ingredients :

1x Mortar and Pestle

1x Handful of Goji berries

1x Teaspoon of Chinese tea leaves

1x 1/2 a teaspoon of 100% pure organic honey

1x 400ml of boiling water

Direction:

Simply crush up the goji berries using a mortar and pestle until it becomes a paste like texture.

Then apply the goji berry paste and a teaspoon of chinese tea leaves into a glass.

Add boliling water, stir in 1/2 teaspoon of organic honey and serve.

Wheatgrass Drink / Smoothie

Ingredients :

2x teaspoon of wheatgrass powder,

1x a banana,

Handful of spinach,

Small handful of goji berries

4x Chopped almonds

400ml of water

Simply whizz up all of the above ingredients until it becomes a smooth texture in a blender.

(Keep a small amount of goji berries and almonds to spinkle on the top of the smoothie)

Once blended, pour it into a glass and add the remaining almonds and goji berries on to the top of the smoothie.